There are many steps you can take to protect your body from viruses and disease. The very first thing is to make your immune system healthy by getting enough rest and sleep. Eat five to nine servings of fruits, vegetables and lean proteins such as fish, seafood, poultry (without the skin), eggs, lentils, beans, and soy products per day. Avoid intake of high fat diets as it damages the immune system and focus on healthy fats.
The immune system is responsible for protecting your body
against infections and it is generally important to boost your immune system by
leading a healthy lifestyle which is important and help in seasonal cold, cough,
infections and many more. Make sure to include fruits in your everyday diet as
they are a great source of Vitamin C which can absolutely boost your body's
defense system.
It is advisable to get adequate sleep at least 8-10 hours
every day as lack of proper sleep can significantly decrease your resistance to
infection so you must sleep adequately. Also avoid too much stress as it can
make you feel tired and lethargic. You should get enough rest between your
activities. Avoid bad vices as it weakens the body’s defense.
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