Stress is described as a person's physical or emotional response to the demands or pressures of daily life. Stress is caused if a person is under a lot of pressure, worrying about something, having responsibility that one cannot handle, times of uncertainty, etc. The main common causes of stress and anxiety are work, money, relationships and illness. Behavioral symptoms of stress can be noticed in a person if he increases his intake of alcohol, drugs or cigarettes, change in appetite (either not eating or eating too much), avoiding responsibilities, actions like nail biting, irritability, etc.
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