Todays hectic life, people are full of stress and this stress contributes to physical and mental illness; to feel better one should lead a healthy lifestyle, regular exercdises, a nutritional diet and adequate sleep. Ashwagandha also known as Withania somnifera or Indian Ginseng is found in India, Africa and parts of the Middle East. Ashwagandha has long been used in Ayurvedic medicine to increase energy, improve overall health and reduce inflammation, pain and helps in building the resilience to respond and recover from stress. A popular Ayurvedic herb, ashwagandha is often used in formulations prescribed for stress, strain, fatigue, pain, skin diseases, diabetes, gastrointestinal disease, rheumatoid arthritis, and epilepsy. Ashwagandha contains chemicals that help calm the brain, reduce swelling, lower blood pressure, and strengthens the immune system; it is used as an adaptogen and help the body resist physical and mental stress. It is also is used in conditions like insomnia, aging, anxiety and many others.
Ashwagandha is a medicinal herb with a number of health benefits, and is especially beneficial to men. Taking a daily ashwagandha supplement helps boost testosterone and improve sperm count and motility. It also helps in achieving and maintaining an erection and is effective for erectile dysfunction and loss of libido - www.vitoashwagandha.com
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