Wednesday, June 8, 2022

Ashwagandha to combat stress and other health issues

Ashwagandha also known as Withania somnifera is a very valued herb of the Ayurveda system of medicine and is used for various health benefits.   It enhances the function of the brain and nervous system and improves the memory and reduces stress.  Ashwagandha contains chemicals that might help calm the brain, reduce swelling, lower blood pressure, and alter the immune system - it is used for many conditions related to stress and help the body resist physical and mental stress. 

It also improves the function of the reproductive system promoting a healthy sexual and reproductive balance. Ashwagandha has been found to improve sperm count and fertility in men and particularly helpful in boosting men's sexual health; increases testosterone levels by regulating hormone levels and making your cells healthier - www.vitoashwagandha.com

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