Many men at some point in their life feel disappointed with ejaculate volume or sperm load. Simple lifestyle changes and habits help in improving semen volume. Drink more water every day as it is necessary for our body to function and also helps in overall health. Studies state that dehydration can lead to low semen volume. The other tip is to avoid unhealthy and junk foods and eat healthy by including leafy vegetables, nuts, and fruits into the diet. This also increases the body’s testosterone, and hence improves testes performance. Have a good night sleep at least 7-8 hours. Regular exercise is another healthy option.
Besides the above, it is also important to take a natural
herbal supplements that will help improve your sex life. Shilajit is a
rejuvenating herb which enhances the body to fight with stress and ageing, and
have properties to treat impotence, sterility, mental disease and improves
concentration and memory.
Shilajit is a natural aphrodisiac and enhances sexual
functions of the body to treat low sex drive.
Because of its anti-oxidant property, it improves blood flow to all the
parts of the body including male genitals to give stronger and longer erections
to counter erectile dysfunction or impotency. Apart from working effectively
to overcome low sex drive and male infertility there are many other health
benefits of Shilajit. To know more visit
website - www.vitoshilajeet.com
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