We are always exposed to sickness or someone who is sick almost every day and it is not possible to isolate ourselves or be in contact with the person lest we get infected. What is therefore now important is to strengthen the immune system so that one is immune to most of the diseases, the most common ones being cold, cough, flu and so on.
There are time however that in spite of keeping our immune
system strong, something will get by our defenses and get affected by the
dreaded cold or flu. At that point it is becomes an issue of how quickly can
you get over it and take proper medications; studies show that the vast
majority of over the counter cold and flu remedies not only don't work, but
they actually hinder the healing process. It is therefore important to follow
basic hygiene and take a natural supplement that is found to be helpful in
speeding up the recovery time for colds and flu.
Wash your hands regularly with regular soap, not antibacterial
as they are toxic and wipe surfaces that are touched regularly. Try and get as
much rest as possible.
There are immune enhancing herbs and supplements which are
very useful and effective with no side-effects and strengthens the immune
system and beneficial for colds, cough and other ailments. Read more visit website www.vitotulsi.com
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